How to make tender tofu pudding
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, tender tofu pudding, as a traditional delicacy, has attracted much attention because of its delicate taste and rich nutrition. This article will introduce in detail how to make tender bean curd, along with relevant data and steps to help you master this delicious dish easily.
1. Nutritional value of tender bean curds
Tender tofu pudding not only has a delicate taste, but is also rich in protein, calcium, iron and other nutrients. The following is the main nutritional ingredient list of tender bean curd:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8.1 grams |
| fat | 4.2 grams |
| carbohydrates | 1.6 grams |
| Calcium | 138 mg |
| iron | 3.3 mg |
2. Preparation of materials for making tender bean curd
Making tender bean curd requires the following materials:
| Material | Dosage |
|---|---|
| soybeans | 200g |
| water | 1200ml |
| Gypsum powder | 5 grams |
| Clean water (for dissolving gypsum powder) | 50ml |
3. Production steps
1. Soak the soybeans
Wash 200 grams of soybeans and soak them in water for 8-10 hours until the soybeans are completely swollen.
2. Grind soy milk
Put the soaked soybeans and 1200 ml of water into a soy milk machine and grind them into fine soy milk.
3. Filter soy milk
Filter the ground soy milk through gauze or a fine sieve to remove the bean dregs to obtain pure soy milk.
4. Cook soy milk
Pour the filtered soy milk into the pot and bring to a boil over medium-low heat, stirring constantly to prevent it from sticking to the bottom. After boiling, continue cooking for 5 minutes to ensure that the soy milk is completely cooked.
5. Prepare plaster water
Mix 5 grams of gypsum powder with 50 ml of water and stir evenly to make gypsum water.
6. Order tofu
Cool the cooked soy milk slightly to about 85°C, pour in the gypsum water, stir gently for a few times, and then let it sit for 15-20 minutes until the soy milk solidifies into tofu curds.
7. Forming
Gently scoop the solidified tofu pudding into a bowl and serve.
4. Suggestions for eating tender bean curds
Tender tofu pudding can be paired with different seasonings according to personal taste. Here are a few common ways to mix it:
| Matching method | Seasoning |
|---|---|
| sweetness | Sugar, honey, osmanthus paste |
| salty | Soy sauce, sesame oil, chopped green onion, pickled mustard |
| Spicy | Chili oil, pepper powder, garlic paste |
5. Frequently Asked Questions
1. Why does the bean curd not solidify?
It may be that the amount of gypsum powder is insufficient or the temperature of the soy milk is too low. It is recommended to adjust the amount of gypsum powder or ensure that the temperature of the soy milk is around 85°C.
2. What should I do if the bean curd has a beany smell?
You can add a small piece of ginger or a few drops of lemon juice when cooking soy milk to remove the beany smell.
3. How to preserve tender tofu pudding?
Place the tofu pudding in an airtight container and refrigerate. It is recommended to consume it within 2 days.
Through the above steps, you can easily make delicate and tender bean curd at home and enjoy healthy and delicious taste. I hope this article can help you master the skills of making tender bean curd!
check the details
check the details
en
