How to make cooked bean flour
In recent years, with the rise of healthy diets, cooked soybean flour has become a hot topic due to its rich nutrition and diverse eating methods. This article will combine the hot contents of the entire network for the past 10 days to introduce you in detail the production methods and creative ways to eat cooked bean flour, helping you to easily unlock this healthy food.
1. Nutritional value of cooked bean powder
Rich in protein, dietary fiber, vitamins and minerals, cooked soybean powder is ideal for vegetarians and healthy diet lovers. Here are the main nutrients of cooked bean flour:
| Nutritional ingredients | Content per 100 grams |
|---|---|
| protein | 20-25g |
| Dietary fiber | 10-15g |
| calcium | 150-200 mg |
| iron | 5-8 mg |
2. How to make cooked bean flour
The production process of cooked bean flour is simple and can be completed in just a few steps:
1.Choose beans: Choose high-quality soybeans or black beans, wash and soak for 6-8 hours.
2.Cooked: Put the soaked beans into a pot, add water and cook until soft and rotten.
3.drying: Drain the cooked beans and put them in the oven or dryer and dry at low temperature until completely dry.
4.Grinding powder: Use a grinder to make dried beans into fine powder, and then sifted to obtain cooked bean powder.
3. Creative way to eat cooked bean flour
Cooked bean flour can not only be brewed directly, but can also be added to various dishes as ingredients. Here are the most popular ways to eat cooked bean flour on the entire network in the past 10 days:
| How to eat | Specific practices |
|---|---|
| Bean powder yogurt cup | Mix cooked bean powder with yogurt and add fruit and nuts to make a nutritious breakfast cup. |
| Bean powder energy ball | Mix cooked bean powder with honey and nuts, roll it into small balls, refrigerate and eat. |
| Bean flour pancakes | Mix cooked bean flour with flour and eggs and fry it into crispy bean flour pancakes. |
| Bean powder smoothie | Beat cooked bean powder with banana and milk to make a smoothie, which has a delicate taste. |
4. Preservation techniques for cooked bean flour
To keep cooked soy flour fresh and nutritious, it is recommended to store it in a dry, cool place to avoid direct sunlight. Here are the precautions for storing cooked bean flour:
1.Sealed and stored: Cooked bean powder is easy to absorb moisture, and it is recommended to store it in a sealed jar or vacuum bag.
2.refrigeration: If it needs to be stored for a long time, you can put cooked bean powder in the refrigerator to refrigerate.
3.Avoid high temperatures: High temperature will accelerate the oxidation of cooked bean powder, affecting taste and nutrition.
5. The health benefits of cooked bean powder
Cooked bean powder is not only delicious, but also has many health benefits:
1.Strengthen immunity: The protein and vitamins in cooked soy flour help improve immunity.
2.Promote digestion: Rich dietary fiber can improve intestinal health and prevent constipation.
3.Control blood sugar: The low glycemic index of cooked soybean powder is suitable for diabetic patients.
Through the above introduction, I believe you have a deeper understanding of the production and how to eat cooked bean flour. Why not try it out and add a delicious choice to your healthy diet!
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