How to solve the problem of old constipation in elderly people
With the intensification of the aging society, the problem of constipation in the elderly is becoming increasingly prominent, becoming a health problem that plagues many families. Among the hot topics of elderly health that have been discussed on the Internet recently, constipation occupies an important position. This article will combine the hot content and medical suggestions from the past 10 days to provide structured solutions to the constipation problem of the elderly.
1. The main causes of constipation in the elderly
| Cause Type | Specific performance | Percentage |
|---|---|---|
| Physiological factors | Intestinal peristalsis slows down, digestive function deteriorates | 42% |
| Improper diet | Insufficient dietary fiber intake and excessive drinking water | 28% |
| Drug effects | Side effects of certain antihypertensive drugs and painkillers | 15% |
| Lack of exercise | Sit for a long time, reduce activity | 10% |
| Psychological factors | Anxiety and depression affect intestinal function | 5% |
2. Recent popular solutions rankings
| Ranking | Solution | Popularity index | Effectiveness |
|---|---|---|---|
| 1 | Adjust dietary structure | 9.5 | ★★★★★ |
| 2 | Exercise appropriately | 8.7 | ★★★★☆ |
| 3 | Abdominal massage | 8.2 | ★★★★☆ |
| 4 | Traditional Chinese medicine conditioning | 7.8 | ★★★☆☆ |
| 5 | Probiotic supplements | 7.5 | ★★★☆☆ |
3. Specific dietary adjustment plan
According to recent nutrition experts' recommendations, the following principles should be followed for the elderly for constipation diet:
1.High fiber food: Intake no less than 25 grams of dietary fiber per day. Recommended foods include:
| Food Categories | Recommended food | Daily recommended quantity |
|---|---|---|
| Cereals | Oats, brown rice, whole wheat bread | 100-150g |
| Vegetables | Spinach, celery, sweet potato | 300-500g |
| Fruits | Banana, apple, dragon fruit | 200-350g |
| Beans | Soybeans, mung beans, red beans | 50-75g |
2.Adequate drinking water: Drink 1500-2000ml of water every day. It is particularly beneficial to drink a cup of warm water when you get up early in the morning.
3.Appropriate amount of oil: Appropriately intake of healthy fats such as nuts, olive oil, etc. to lubricate the intestines.
4. Sports suggestions
Recently recommended by sports medicine experts for defecation and promotion of exercise for the elderly:
| Sports type | Specific methods | Time suggestions | Things to note |
|---|---|---|---|
| walk | 30 minutes after meals every day | 30-60 minutes/day | Moderate pace |
| Abdominal massage | Massage the abdomen clockwise | 5-10 minutes/time | Perform 1 hour after meal |
| Anal lifting exercise | Relax after 3-5 seconds of contraction of anus | 30 times/group, 2-3 groups/day | Any position |
| Yoga | Cat-cow style, baby style | 10-15 minutes/day | Do what you can |
5. Precautions for drug use
Recently released by the Drug Administration of Drug Administration for Constipation Guidelines for Elderly:
| Drug Type | Representative medicine | Recommendations for use | Things to note |
|---|---|---|---|
| Osmotic laxatives | Lactinose | Short-term use | Use with diabetics with caution |
| Irritating laxatives | Senna | Emergency use | Not available for a long time |
| Volumetric laxatives | The car front | Safer | Must be accompanied by a lot of drinking water |
| Probiotics | Bifidobacterium | Can be used for a long time | Need to be stored in refrigerated |
6. Suggestions for adjusting lifestyle habits
1.Establish bowel habits: Use the toilet at a fixed time every day, preferably within 2 hours after morning or after meals.
2.Psychological regulation: Maintain an optimistic attitude and reduce the impact of anxiety on intestinal function.
3.Environmental improvement: Prepare a comfortable toilet environment for the elderly, and install auxiliary facilities such as handrails if necessary.
7. Emergency handling
When the elderly experience the following conditions, they should seek medical treatment immediately:
- Constipation lasts for more than 1 week
- Accompanied by severe abdominal pain
- Bloody or black stools appear
- Sudden weight loss
Through the above structured solutions, most elderly people can effectively improve constipation problems. Remember, prevention is better than treatment, and establishing good living habits is the fundamental way.
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