How to make delicious eggplant slices
In the past 10 days, among the hot topics about food on the Internet, the recipe of eggplant slices has attracted much attention. Whether it is a home-cooked dish or a creative dish, eggplant slices have become a favorite on the table because of their delicate taste and rich nutrition. This article will combine popular discussions on the Internet to sort out a variety of delicious ways to cook eggplant slices for you, and attach structured data to help you easily master cooking skills.
1. Ranking of the most popular eggplant slice recipes on the Internet
| Ranking | Practice name | heat index | Main features |
|---|---|---|---|
| 1 | Pan-fried eggplant slices | 95 | Crispy on the outside and tender on the inside, quick and easy |
| 2 | Grilled Eggplant Slices with Garlic Sauce | 88 | Rich garlic flavor, healthy and low fat |
| 3 | Sweet and sour eggplant slices | 82 | Sweet and sour, appetizing, suitable for all ages |
| 4 | Sautéed Eggplant Slices | 76 | The sauce is full of flavor and is a great addition to rice. |
| 5 | Fried pork with eggplant slices | 70 | A combination of meat and vegetables, balanced nutrition |
2. Key tips for cooking eggplant slices
1.Key points in material selection: Choose eggplants with smooth skin and bright color. Medium-sized eggplants have the best taste.
2.Slicing Tips: It is recommended that the thickness of eggplant slices be controlled at about 0.5cm. If it is too thick, it will not taste good, and if it is too thin, it will be boiled.
3.Astringent treatment: Cut eggplant slices can be soaked in salt water for 10 minutes to effectively remove astringency and prevent oxidation and blackening.
4.Control the heat: When cooking eggplant slices, it is recommended to fry them over medium heat until both sides are slightly brown, then turn to low heat and stir-fry slowly to ensure that the inside and outside are cooked thoroughly.
3. The most popular method of pan-fried eggplant slices
| Ingredients | Dosage |
|---|---|
| eggplant | 2 pieces (about 500g) |
| flour | 50g |
| egg | 1 |
| Salt | 3g |
| allspice | 2g |
| edible oil | Appropriate amount |
Detailed steps:
1. Wash the eggplant and cut it into 0.5cm thick slices, soak in salt water for 10 minutes, drain and set aside.
2. Mix flour, eggs, salt and allspice to form a paste.
3. Coat the eggplant slices evenly with batter.
4. Pour an appropriate amount of oil into the pan and when it is 60% hot, add the eggplant slices.
5. Fry over medium-low heat until both sides are golden brown and serve.
4. Comparison of nutritional data of eggplant slices
| cooking method | Calories (per 100g) | Main nutrient retention rate |
|---|---|---|
| steamed | 35kcal | 90% |
| Pan-fried | 120kcal | 75% |
| grilled | 85kcal | 80% |
| fried | 210kcal | 60% |
5. The most popular creative ways to eat eggplant slices on the Internet
1.Eggplant slice pizza: Use eggplant slices as a pizza base, apply tomato sauce, sprinkle with cheese and various toppings, and bake for 10 minutes.
2.Eggplant Sliced Burger: Use fried eggplant slices instead of bread slices, sandwich meat patties and vegetables, healthy and delicious.
3.Eggplant slice roll: Slightly blanch the eggplant slices until soft, then roll them into meat filling or vegetable shreds, steam or pan-fry them.
4.Eggplant salad: After the grilled eggplant slices are cooled, stir in various vegetables and drizzle with oil and vinegar sauce.
6. Tips for preserving eggplant slices
1. If the sliced eggplant slices are not cooked immediately, they can be soaked in light salt water and refrigerated for storage, but should not exceed 24 hours.
2. The fried eggplant slices can be stored frozen and reheated before eating, but the taste will change slightly.
3. The baked eggplant slices can be stored in vacuum packaging and refrigerated for 3-5 days.
Through the above introduction, I believe you have mastered many delicious ways to make eggplant slices. Whether it is a traditional home cooking method or a trendy creative way of eating, eggplant slices can bring you a different taste experience. Hurry up and give it a try!
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