How to make salted kelp
Aral kelp is a common seafood, rich in minerals such as iodine, calcium, iron, etc., with high nutritional value and a delicious taste. In recent years, salted kelp has become a popular ingredient due to its healthy properties and diverse cooking methods. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce you to a variety of delicious recipes for salted kelp, and attach structured data for reference.
1. Nutritional value of salty kelp
The salty kelp is not only delicious, but also has rich nutritional value. Here are the main nutrients of salted kelp (content per 100 grams):
| Nutritional ingredients | content |
|---|---|
| iodine | 300-500μg |
| calcium | 100-150mg |
| iron | 3-5mg |
| Dietary fiber | 2-3g |
| protein | 1-2g |
2. Pretreatment method of salted kelp
Salted kelp usually has high salt content and may be too salty to eat directly, so it needs to be treated in advance:
1.Soaking method: Soak the salted kelp in clean water for 2-3 hours, change the water 2-3 times in the middle until the saltiness is moderate.
2.Blanching method: Blanch the salted kelp in boiling water for 1-2 minutes, remove it and then use cold water to quickly remove excess salt.
3. Classic method of salted kelp
Here are the most popular salt kelp recipes for the entire network in the past 10 days:
| practice | Main ingredients | Cooking time | Popularity index |
|---|---|---|---|
| Cold salted kelp | Salted kelp, minced garlic, chili oil | 15 minutes | ★★★★★ |
| Stewed pork ribs with salted kelp | Aral kelp, ribs, ginger slices | 1 hour | ★★★★☆ |
| Stir-fried pork with salted kelp | Salted kelp, pork, green pepper | 20 minutes | ★★★★☆ |
| Salted kelp tofu soup | Salted kelp, tofu, scallion | 30 minutes | ★★★☆☆ |
4. Detailed recipe recommendations
1. Cold salted kelp
This is the most popular salted kelp recipe recently, which is simple and easy to make and suitable for summer consumption.
Material:200 grams of salted kelp, 10 grams of minced garlic, 15 grams of chili oil, 10 grams of light soy sauce, 5 grams of balsamic vinegar, 3 grams of sugar, and appropriate amount of sesame oil
step:
1) Soak the salted kelp for 2 hours and cut into shreds
2) Blanch in boiling water for 1 minute, remove and cool
3) Add all seasonings and mix well
4) Refrigerate for 30 minutes and eat better
2. Stewed pork ribs with salted kelp
This dish is very popular in recent food blogger sharing, rich in nutrition and delicious.
Material:150 grams of salted kelp, 500 grams of ribs, 5 slices of ginger, 20 grams of cooking wine
step:
1) Blanch the ribs in water to remove blood foam
2) Soak the salted kelp in pieces
3) Add water to the pot, add ribs, ginger slices, and cooking wine to simmer for 40 minutes
4) Add kelp and continue simmering for 20 minutes
5. Cooking Tips
1. The salty kelp itself has a salty flavor, so be careful to add less salt when cooking
2. Do not put kelp too early when stewing soup to avoid too much
3. Add a little white sesame to enhance the aroma when cold kelp
4. Kelp contains mannitol, and the white cream on the surface does not need to be completely removed during cleaning.
6. Purchase and preserve salted kelp
| project | suggestion |
|---|---|
| Purchase | Choose dark green color, thick texture, and no odor |
| save | Dry kelp can be stored at room temperature; soaked kelp must be refrigerated and eaten within 3 days |
| Shelf life | Dried kelp can be stored for 6-12 months |
There are many ways to make salted kelp, which can be used as a cold side dish and stewed with soup. It is a rare healthy ingredient in the kitchen. I hope these practices introduced in this article can help you make better use of salted kelp and cook delicious and nutritious dishes for your family.
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