How to make shrimps for kids: hot topics and practical guides on the internet in 10 days
Recently, the topic of children's healthy diet continues to heat up, especially how to prepare nutritious and delicious shrimp dishes for children, which has become the focus of parents' attention. This article will combine the hot content of the entire network in the past 10 days to provide you with structured data and detailed practice guidelines.
| hot topics | Discuss the popularity index | main focus |
|---|---|---|
| Calcium supplement recipes for children | 85% | Calcium content and absorption rate of shrimp |
| Allergy risk prevention | 78% | How to tell if a child is allergic to shrimp |
| Quick food supplement recipes | 92% | 10 Minute Shrimp Puree Recipe |
| Tips for picking shrimps | 65% | Freshness and variety selection |
Data shows that parents are most concerned aboutNutritional value of shrimpandProduction efficiency, while hoping to reduce the risk of allergies.
1. Shrimp and vegetable puree (more than 6 months old)
Material:2 fresh shrimps, 30g carrots, 20g potatoes
Steps:① Peel and devein the shrimp, marinate with lemon slices for 10 minutes; ② Steam the vegetables and blend with the shrimp meat into a puree; ③ Add rice noodles to adjust to a suitable consistency.
2. Steamed egg with cheese and shrimp (over 1 year old)
Material:50g shrimp, 1 egg, 10g grated cheese
Steps:① Cut the shrimps into cubes and blanch them in water; ② Beat the eggs with warm water (1:1.5 ratio) and filter; ③ Add the shrimps and grated cheese and steam for 8 minutes.
3. Golden Shrimp Cake (Age 2 and above)
Material:200g shrimp, 30g bread crumbs, 50g corn kernels
Steps:① Chop the shrimps into small pieces, add corn kernels and stir; ② Shape into a cake shape and coat with bread crumbs; ③ Fry over low heat until golden brown on both sides.
| matters | Detailed description |
|---|---|
| allergy test | You need to try a small amount for the first time and observe it for 24 hours. |
| Shrimp processing | Shrimp lines and head dirt must be removed |
| cooking method | It is recommended to steam and cook before 1 year old, avoid frying |
| Taboos | Not suitable to be taken with vitamin C supplements |
Tips:According to the "Dietary Guidelines for Chinese Residents", the recommended daily intake of shrimp for children aged 1-3 is 20-30g, preferably 2-3 times a week.
Through the above structured data and detailed recipes, we hope to help parents scientifically prepare shrimp delicacies for their children. It is recommended to adjust the form of the ingredients according to the child's age and chewing ability, and continue to pay attention to the reaction after eating.
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