How to eat cucumber to lose weight

How to eat cucumber to lose weight? The most popular 10-day slimming diet revealed on the internet

In the past 10 days, discussions about weight loss and healthy eating have continued to rise across the Internet, with cucumbers once again becoming the focus as a "weight loss tool" with low calories and high fiber. The following is compiled based on hot search data and nutritional principles.Cucumber Guide to Effective Weight Loss, to help you lose weight scientifically.

1. Why is cucumber the holy food for weight loss?

Each 100 grams of cucumber contains only15 kcalcalories and rich in:

• 96% water - enhances satiety
• 0.7g dietary fiber - promote intestinal peristalsis
• 147mg potassium - eliminate edema

2. 5 highly effective ways to eat that are popular on the Internet

3. Golden Timetable Improvement Effect

According to the actual measured data of Weibo fitness V@slimming coach Lao Li:

• 30 minutes before breakfast: 1 cup of cucumber juice (increases metabolic rate by 37%)
• tea time: Cucumber + 10 almonds (most effective in suppressing appetite)
• Dinner alternative: Cold cucumber chicken breast (only 180 calories)

4. Three major misunderstandings that must be avoided

1.single diet: Eating only cucumbers for 3 consecutive days can lead to hypoglycemia
2.Peel and eat: Cucumber peel contains a lot of insoluble fiber
3.Excessive pickling: The sodium content of pickled cucumber exceeds the standard and may cause edema.

5. Combination solutions suggested by experts

The Nutrition Department of Peking Union Medical College Hospital recommends“3+2+1” mode:
3 servings of cucumber (about 500g) + 2 servings of protein (eggs/shrimp) + 1 serving of whole grains (30g oats) per day

Tips: Pair it with Douyin to become popular“Cucumber twisting and fucking”(Search volume exceeds 8 million), 3 minutes of waist exercise a day can increase fat loss efficiency by 40%!