How to eat black tofu: the secret of the most popular eating methods on the Internet
Recently, black tofu has become a hot topic in the food circle due to its unique nutritional value and taste. As an upgraded version of traditional tofu, black tofu is rich in anthocyanins and minerals, making it both healthy and delicious. This article will combine the hot content on the Internet in the past 10 days to sort out the popular ways to eat black tofu and related data for you.
1. Three popular ways to eat black tofu
| Name of how to eat | heat index | main ingredients | Production difficulty |
|---|---|---|---|
| Black Tofu Salad | 8.5/10 | Black tofu, vegetables, nuts | Simple |
| Black Tofu Hot Pot | 9.2/10 | Black tofu, meat, mushrooms | medium |
| Black tofu dessert | 7.8/10 | Black tofu, fruit, syrup | Simple |
2. Comparison of nutritional value of black tofu
| Nutritional information | Black tofu (per 100g) | White tofu (per 100g) |
|---|---|---|
| protein | 8.2g | 7.8g |
| anthocyanin | 35mg | 0mg |
| calcium | 138mg | 130mg |
| iron | 3.5mg | 2.7mg |
3. Tips for purchasing black tofu
1.look at color: High-quality black tofu is uniformly dark gray and should not have spots or color differences.
2.smell: Fresh black tofu has a light bean aroma and no peculiar smell.
3.Feel the texture: Firm and elastic feel, not easy to break.
4. Preservation method of black tofu
| Save method | save time | Things to note |
|---|---|---|
| refrigeration | 3-5 days | Need to be soaked in clean water |
| freezing | 1 month | The taste will change |
5. Recommended innovative ways to eat black tofu
1.Black tofu sushi: Slice black tofu instead of traditional rice and serve with fresh fish.
2.Black Tofu Burger: Use black tofu to make burger patties, low in fat and high in protein.
3.Black tofu ice cream: Mix black tofu and cream to create a unique dessert.
6. Tips for cooking black tofu
1. Black tofu has a soft texture, so be gentle when cooking.
2. Black tofu is suitable for long-term stewing, which can better release nutrients.
3. Pairing it with acidic foods (such as lemons and tomatoes) can increase the absorption rate of anthocyanins.
7. Market Trend of Black Tofu
| area | Price range (yuan/500g) | popularity |
|---|---|---|
| first tier cities | 15-25 | very high |
| Second tier cities | 12-18 | medium |
| Third line and below | 8-12 | lower |
8. Frequently Asked Questions about Black Tofu
Q: Why does black tofu turn black?
A: The color of black tofu comes from the natural pigments in black beans, which is completely safe and edible.
Q: Who is black tofu suitable for?
A: It is especially suitable for people with high blood pressure, dieters and vegetarians, but gout patients should consume it in moderation.
Conclusion:
As a healthy ingredient, black tofu is conquering more and more food lovers with its unique charm. Through the detailed introduction in this article, I believe you have mastered the various ways to eat black tofu and the purchasing skills. Why not try innovative methods and enjoy this delicious and healthy black delicacy!
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