What food can calm the mind after eating it? The hot topics on the entire network in the past 10 days
Recently, discussions about sleep quality, anxiety relief and calming foods have become popular topics on social platforms. The following is a compilation of the hot-sed-shen food and related hot topics that have been discussed on the Internet in the past 10 days, and provides reference for you based on scientific basis.
1. The top 5 foods for peace of mind are discussed on the Internet
| Ranking | Food name | Discussion hot topic | Main effective ingredients |
|---|---|---|---|
| 1 | Sour jujube kernel | 1,280,000+ | Saponins, flavonoids |
| 2 | banana | 980,000+ | Tryptophan, magnesium |
| 3 | almond | 750,000+ | Melatonin precursor |
| 4 | Millet | 620,000+ | B vitamins |
| 5 | Chamomile Tea | 580,000+ | Apigenin |
2. Latest scientific research discoveries
According to the latest "2023 Sleep Quality Report" released by the China Sleep Research Association, the calming effect of the following food combinations has been verified in the laboratory:
| Food combination | Shorten sleep time | Deep sleep prolonged |
|---|---|---|
| Warm milk + honey | 22 minutes → 14 minutes | Increased by 18% |
| Millet porridge + red dates | 25 minutes → 16 minutes | Increased by 15% |
| Banana + Oats | 20 minutes → 12 minutes | Increased by 20% |
3. Popular social media discussion points
1.#Soaked Jujube Milk Tea#Become a new internet celebrity drink, with the daily Douyin topics exceeding 5 million, but experts remind you to pay attention to sugar intake
2.Melatonin GummyThe heat of discussions compared with natural foods continues to heat up, and Zhihu related Q&A received more than 100,000 likes
3."Good night yogurt" popular in JapanThe formula triggers a wave of imitation, mainly adding magnesium, calcium and vitamin B6
4. Nutritionists recommend a calming recipe
| Time period | Recommended food | Edible suggestions |
|---|---|---|
| dinner | Millet Pumpkin Porridge | 200-300ml |
| Three hours before bedtime | Banana Yogurt | 1 small cup |
| One hour before bedtime | Chamomile Tea | 150ml |
5. Things to note
1. Avoid eating large amounts before going to bed. The best time to intake of peace of mind is 2-3 hours before going to bed.
2. Some foods that are calming (such as jujube seeds) need to consult a Chinese medicine practitioner to determine the applicable physical fitness.
3. There are individual differences in the effect of food calming the mind. It is recommended to coordinate with regular work and rest.
4. Beware of the "special effect calming recipes" circulating on the Internet, some of which may contain unproven ingredients
Conclusion:Through analyzing recent online hotspots, it can be seen that the calming effect of natural foods has attracted more and more attention. Scientifically match traditional ingredients and modern nutritional discoveries, you can find a safe diet that suits you. It is recommended to understand your physical characteristics before trying new recipes and consult a professional nutritionist if necessary.
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