What should men prepare before getting pregnant?
With the popularization of the concept of eugenics and eugenics, more and more couples are beginning to pay attention to pre-pregnancy preparation. As an important party in giving birth to life, men’s preparation before pregnancy is also crucial. The following is a detailed guide to men’s pre-pregnancy preparation from hot topics and content on the Internet in the past 10 days to help expectant fathers scientifically prepare for pregnancy.
1. Physical examination and health assessment
Men need to undergo a comprehensive physical examination before pregnancy to ensure that they are in good health. The following are key inspection items:
| Check items | purpose | Things to note |
|---|---|---|
| semen analysis | Assess sperm count, motility and morphology | Abstinence from sex for 3-7 days before the test |
| Infectious Disease Screening | Eliminate the risk of HIV, hepatitis B and other infections | Need to draw blood on an empty stomach |
| Sex hormone testing | Assess testicular function | It is recommended to check in between 9-11am |
| Genetic disease counseling | Understand your family’s genetic history | Three generations of family history are required |
2. Lifestyle adjustment
Healthy living habits are the guarantee of high-quality sperm. Men need to make adjustments 3-6 months in advance:
| Adjust content | Specific requirements | scientific basis |
|---|---|---|
| Quit smoking and drinking | Stop smoking and drinking completely | Nicotine and alcohol damage sperm DNA |
| Regular schedule | Make sure to fall asleep before 23:00 | Staying up late can cause testosterone levels to drop by 30% |
| moderate exercise | Aerobic exercise 3-5 times per week | Maintaining an optimal BMI of 18.5-24 |
| avoid high temperatures | Don’t soak in hot springs and use your laptop less | If the scrotal temperature rises by 1°C, sperm will decrease by 40%. |
3. Nutritional supplement program
Specific nutrients have a significant impact on sperm quality and are recommended through a combination of diet and supplements:
| Nutrients | Recommended intake | food source |
|---|---|---|
| zinc | 12-15mg daily | Oysters, beef, pumpkin seeds |
| folic acid | 400μg daily | spinach, liver, beans |
| Vitamin E | 14mg daily | Nuts, vegetable oils, green leafy vegetables |
| Selenium | 55μg daily | Brazil nuts, seafood, eggs |
4. Key points of psychological preparation
Adjustment of psychological state is often overlooked, but it directly affects the success rate of conception and the quality of pregnancy support:
1.Establish communication mechanism: Communicate specifically with your partner every week to discuss sensitive topics such as parenting concepts and financial planning.
2.stress management: Learn stress-reduction techniques such as mindful breathing. High cortisol levels can inhibit sperm production.
3.role reversal: Read parenting books in advance, attend training courses for expectant fathers, and recommend classic books such as "Heidi's Pregnancy Encyclopedia"
4.family relations: Handle differences in parenting concepts with elders and establish unified parenting principles
5. Investigation of environmental factors
Potential hazards in modern living environments require special attention:
| Hazardous factors | protective measures | Hazard level |
|---|---|---|
| ionizing radiation | Avoid frequent X-rays | ★★★ |
| Chemical poisons | Stay away from pesticides, paints, etc. | ★★★★ |
| air pollution | Wearing N95 masks on hazy days | ★★ |
| Plastic products | Don’t use BPA-containing plastic cups | ★★★ |
6. Recommendation of professional resources
1.authority: The official website of the China Maternal and Child Health Association provides the latest pre-pregnancy guidelines
2.APP tools: It is recommended to use "Baby Tree Pregnancy" to record pregnancy preparation data
3.Expert consultation: The Reproductive Medicine Center of a tertiary hospital can conduct personalized assessment
4.community support: There are a large number of real cases shared under the topic of pregnancy preparation on "Zhihu"
Scientific preparation for pregnancy requires the joint efforts of both husband and wife. Men's preparation before pregnancy can not only improve the success rate of conception, but also lay a good foundation for future parenting life. It is recommended to start system preparation at least 3 months in advance, regularly review and adjust the plan, and maintain close communication with obstetricians.
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