What should I eat with vitamin C?
Vitamin C is one of the essential nutrients in the human body, with various functions such as antioxidant, enhancing immunity, and promoting iron absorption. However, when vitamin C is eaten with certain foods or drugs, it may reduce its effect or cause adverse reactions. This article will combine popular topics and hot contents on the Internet for the past 10 days to analyze the dietary taboos of vitamin C for you in detail.
1. Vitamin C should not be eaten together with these foods.
| Food name | The possible effects of eating together | Recommended interval |
|---|---|---|
| Seafood (such as shrimp, crab) | Possible production of arsenic compounds, increasing the risk of poisoning | At least 2 hours |
| milk | Reduce the absorption rate of vitamin C | 1 hour |
| Animal liver | Destroy the antioxidant effects of vitamin C | 2 hours |
| carrot | Enzymes in carrots destroy vitamin C | 1 hour |
| cucumber | Enzymes in cucumbers break down vitamin C | 1 hour |
2. Vitamin C should not be eaten together with these drugs.
| Drug name | The possible effects of eating together | Recommended interval |
|---|---|---|
| Sulfonamides | Increase risk of crystallization urine | 2 hours |
| aspirin | Increase vitamin C excretion | 1 hour |
| Anticoagulant | May reduce the efficacy of the medicine | 2 hours |
| Alkaline drugs | Neutralizes vitamin C acidity | 2 hours |
| Certain antibiotics | Influence antibiotic absorption | According to medical advice |
3. The best way to eat vitamin C
1.Best time: It is recommended to take vitamin C 1 hour after a meal, which can not only reduce gastrointestinal tract irritation, but also improve absorption rate.
2.Best match: Eating vitamin C with iron-rich foods (such as spinach and red meat) can promote iron absorption and prevent anemia.
3.Best Form: Vitamin C in natural foods is easier to absorb than supplements. It is recommended to give priority to supplementing fresh fruits and vegetables, such as kiwi fruit, orange, strawberries, etc.
4. Recent hot topics about vitamin C
1.Vitamin C and COVID-19 prevention and treatment: Recent studies have shown that moderate vitamin C supplementation may help alleviate symptoms of respiratory infections, but excessive intake has no additional benefits.
2.Vitamin C whitening controversy: The Internet is hotly discussed the whitening effect of vitamin C. Experts point out that topical vitamin C products are more effective for whitening than oral.
3.Risk of overdose of vitamin C supplements: There are reports that long-term large doses of vitamin C may lead to side effects such as kidney stones, and it is recommended that the daily intake should not exceed 2,000 mg.
4.Vitamin C and Sports Performance: Recent studies have shown that supplementing vitamin C in moderation by athletes may reduce muscle damage after exercise, but excessive amounts may affect training adaptation.
5. Daily recommended intake of vitamin C
| crowd | Recommended intake (mg/day) | Maximum tolerance (mg/day) |
|---|---|---|
| Adult male | 90 | 2000 |
| Adult women | 75 | 2000 |
| Pregnant woman | 85 | 2000 |
| Lactation women | 120 | 2000 |
| Children (4-8 years old) | 25 | 650 |
6. Summary
Although vitamin C is an essential nutrient in the human body, it is necessary to pay attention to the interaction with certain foods and drugs when supplementing. Rationally planning the intake time and method of vitamin C can maximize its health benefits and avoid potential adverse reactions. It is recommended to obtain vitamin C through a balanced diet and use supplements under the guidance of a doctor if necessary.
Recent research and discussions on vitamin C are still continuing, and consumers should pay attention to the latest information released by authoritative institutions to avoid being misled by exaggerated publicity on the Internet. Remember, the basic principle of nutrient supplementation is "the appropriate amount is better than too much."
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