What to do if the patella is everted
Patellar valgus is a common knee joint problem, which mainly manifests as the patella deflecting to the outside, causing knee joint pain, limited movement and other problems. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with detailed answers about patellar valgus, including symptoms, causes, treatments and preventive measures.
1. Common symptoms of patellar valgus
Symptoms of patellar valgus vary from person to person, but here are some common signs:
| Symptoms | Description |
|---|---|
| knee pain | The pain worsens especially when standing up and down stairs or after sitting for a long time |
| joint snapping | A "clicking" sound may occur during activity |
| swelling | There may be slight swelling around the knee joint |
| Restricted activities | Knee flexion and extension may be limited |
2. Main causes of patellar valgus
The occurrence of patellar valgus is usually related to a variety of factors. The following are the main reasons:
| Reason | Description |
|---|---|
| muscle imbalance | Insufficient strength of the inner thigh muscles (such as the vastus medialis) and excessive tightness of the outer thigh muscles (such as the iliotibial band) |
| congenital factors | Some people are born with abnormal position of the patella or poor alignment of the lower limbs |
| Sports injuries | Caused by excessive exercise or incorrect exercise posture |
| excessive weight | Obesity will increase the burden on the knee joint and lead to abnormal patellar tracking |
3. Treatment methods for patellar valgus
For patellar valgus, there are currently the following main treatments:
| Treatment | Specific measures | Applicable situations |
|---|---|---|
| Conservative treatment | Physical therapy, sports rehabilitation, brace fixation | mild to moderate cases |
| drug treatment | NSAIDs, joint lubricants | When the pain is obvious |
| surgical treatment | Patellar realignment surgery, soft tissue balancing surgery | Severe cases or when conservative treatment is ineffective |
4. Rehabilitation training for patellar valgus
Rehabilitation training is an important part of the treatment of patellar valgus. The following are some effective training methods:
| training items | training method | training frequency |
|---|---|---|
| vastus medialis training | Lift your legs while seated and hold the end for 5 seconds | 3 groups a day, 15 times each |
| iliotibial band stretch | Stretch while lying on your side, hold for 30 seconds | 2-3 times a day |
| gluteus medius training | Lie on your side and raise your legs, hold for 5 seconds | 3 groups a day, 15 times each |
5. Preventive measures for patellar valgus
Preventing patellar valgus is more important than treating it. The following are key measures for prevention:
| Precautions | Specific practices |
|---|---|
| Strengthen lower limb muscle balance | Regularly perform strength training and stretching of lower limb muscles |
| control weight | Keep your BMI within normal range |
| Correct exercise posture | Pay attention to maintaining correct posture when exercising and avoid excessive buckling of the knee joints |
| Choose the right sports equipment | Wear supportive sneakers |
6. Recent hot topics and patellar valgus
According to the hot data analysis of the entire network in the past 10 days, the following are several high-profile topics related to patellar valgus:
| hot topics | Attention |
|---|---|
| Home rehabilitation training methods | high |
| Choice of sports protective gear | Middle to high |
| Minimally invasive surgical treatment | in |
| Traditional Chinese Medicine Physiotherapy Effect | in |
In summary, patellar valgus is a knee problem that can be effectively managed and prevented with the right approach. If you have already experienced relevant symptoms, it is recommended to seek medical treatment in time and conduct treatment and rehabilitation training under the guidance of a professional doctor. For healthy people, preventive muscle training and correct exercise habits are equally important.
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