How to make vegetable puree: popular recipes and nutritional guides on the Internet
Recently, the topic of healthy eating has continued to heat up, especially in infant and young child complementary foods and light food dishes.How to make vegetable pureeBecome the focus of hot searches. This article will combine the hot discussions on the Internet in the past 10 days to provide you with structured data and detailed steps to help you easily master the skills of making vegetable puree.
1. Ranking of popular vegetable puree types (data in the past 10 days)
| Ranking | Types of vegetables | Search volume share | Mainly applicable people |
|---|---|---|---|
| 1 | carrot puree | 32% | Infants/Fitness People |
| 2 | Broccoli puree | 25% | Weight loss people |
| 3 | Spinach puree | 18% | anemia patients |
| 4 | pumpkin puree | 15% | Seniors/infants |
| 5 | Pea puree | 10% | Complementary food addition period |
2. Basic production method (universal version)
Step 1: Material selection and processing
Choose fresh seasonal vegetables, wash them, peel and seed them (if necessary), and cut them into even pieces. Recently hotly discussedOrganic vegetables preferredThe principle is mentioned many times.
Step 2: Cooking Method
Choose according to vegetable type:
| vegetable type | Recommended cooking methods | time |
|---|---|---|
| Roots (carrots/potatoes) | steaming | 15-20 minutes |
| Green leafy vegetables (spinach/rapeseed) | blanch water | 2-3 minutes |
| Melons and fruits (pumpkin/zucchini) | microwave oven | 8-10 minutes |
Step 3: Grinding Tools
Comparison of recently popular tools on social platforms:
| Tool type | Advantages | Applicable scenarios |
|---|---|---|
| cooking sticks | High degree of fineness | Complementary food for infants and young children |
| Wall breaking machine | Fast efficiency | mass production |
| Manual grinding bowl | retain fiber | fitness meals |
3. Innovative formula (recent internet celebrity model)
1.Rainbow Vegetable Puree: Purple cabbage + carrot + spinach made in layers, with more than 5 million views on Douyin
2.Creamy mashed potatoes: Added formula milk/breast milk, Xiaohongshu collection exceeded 100,000
3.Nut Vegetable Puree: An improved version with added walnut powder, the Weibo topic has been read 80 million times
4. Storage and consumption suggestions
| Storage method | shelf life | Things to note |
|---|---|---|
| Refrigerated | 24 hours | Store in airtight container |
| frozen | 1 month | Compartmented ice box storage |
5. Special tips from nutritionists
Recently, many health accounts have emphasized:Vegetable puree should be made and eaten freshly, the vitamin loss rate increases with time. Experimental data shows that the vitamin C content decreases by more than 40% after 8 hours of refrigeration.
By integrating the above structured data with popular content, I believe you have mastered the essence of making vegetable puree. Whether it is used as complementary food for infants and young children, fat-reducing meal replacement or nutritional supplement, correctly prepared vegetable puree can add points to a healthy diet!
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