What to do if you are vomiting and dehydrated
Recently, vomiting and dehydration have become hot health topics, especially when the seasons change or if the diet is improper, and many people feel uncomfortable as a result. This article will provide you with a comprehensive solution, combined with the hot data of the past 10 days, to help you better deal with this problem.
1. Common causes of vomiting and dehydration
Vomiting and dehydration are often caused by:
| Reason | Proportion |
|---|---|
| Gastroenteritis | 35% |
| food poisoning | 25% |
| motion sickness or seasickness | 15% |
| Pregnancy reaction | 10% |
| Others (such as drug side effects, etc.) | 15% |
2. Symptoms of vomiting and dehydration
You may be dehydrated if you experience any of the following symptoms:
| Symptoms | Severity |
|---|---|
| dry mouth | Mild |
| Dizziness and fatigue | Moderate |
| Decreased urine output and dark color | Moderate |
| rapid heartbeat | Severe |
| Confusion | Severe |
3. Emergency treatment methods for vomiting and dehydration
1.hydration: Drink warm water or oral rehydration salts (ORS) in small amounts and frequently to avoid vomiting caused by drinking large amounts of water at one time.
2.diet modification: After vomiting, fast for 2-4 hours temporarily, and then try light food such as rice soup, porridge, etc.
3.rest: Stay in a lying or semi-sitting position and reduce activity.
4.Medication aid: Use antiemetics or electrolyte supplements under the guidance of a doctor.
4. When do you need medical treatment?
Please seek medical attention immediately if:
| situation | risk level |
|---|---|
| Vomiting that lasts for more than 24 hours | high |
| Vomiting blood or vomiting that looks like coffee grounds | urgent |
| Unable to take in any fluids | high |
| Symptoms of severe dehydration (such as coma) | urgent |
5. Recent hot topics
According to network data in the past 10 days, the following are hot topics related to vomiting and dehydration:
| topic | heat index |
|---|---|
| Protection against high incidence of gastroenteritis in summer | 8.5/10 |
| How to prepare oral rehydration salts at home | 7.8/10 |
| Guidelines for dealing with vomiting and dehydration in children | 9.2/10 |
| Prevention of motion sickness and vomiting during travel | 7.3/10 |
6. Suggestions for preventing vomiting and dehydration
1.Food hygiene: Avoid eating unclean or spoiled food, and wash your hands before eating and after using the toilet.
2.Moderate exercise: Enhance physical fitness and improve immunity.
3.Heatstroke prevention and cooling: Pay attention to replenishing water in summer to avoid heatstroke.
4.Travel preparation: People prone to motion sickness should take anti-sickness medication in advance.
Although vomiting and dehydration are common problems, prompt and correct treatment is crucial. I hope this article can provide you with practical help!
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